Greek Style Sausage Traybake



2 Packets Mallon’s Low Fat Pork or Turkey Sausages

For the vegetables

Low cal spray oil

1 Red onion, peeled and cut into wedges

2 Courgettes, cut into chunks

300g Yellow and red cherry tomatoes, cut in half

Freshly milled salt and pepper

To serve

80g Rocket leaves

1/4 Cucumber, peeled, deseeded and cut into chunks

50g Feta cheese, crumbled

12 Kalamata black olives, pitted and cut in half

A pinch of Chilli Flakes

A small handful chopped Basil

2 tablespoons Balsamic Vinegar


Cooking time: 20 minutes. Preparation time: 10 minutes.

Oven temperature 200oC (180oC Fan) / Gas mark 6


Preheat the oven and spray a large baking tray with oil. Arrange red onion, courgettes and tomatoes onto the tray and roast in a hot oven for 5 – 10 minutes.

Add sausages to the tray and continue to cook for 8 – 10 minutes until the sausages are thoroughly cooked.

Remove the vegetables and sausages to a large serving dish. Scatter with rocket, Feta, olives, chilli flakes and chopped basil. Drizzle with balsamic vinegar just before serving.