SERVES
4
Greek Style Sausage Traybake
INGREDIENTS
Ingredients
2 Packets Mallon’s Low Fat Pork or Turkey Sausages
For the vegetables
Low cal spray oil
1 Red onion, peeled and cut into wedges
2 Courgettes, cut into chunks
300g Yellow and red cherry tomatoes, cut in half
Freshly milled salt and pepper
To serve
80g Rocket leaves
1/4 Cucumber, peeled, deseeded and cut into chunks
50g Feta cheese, crumbled
12 Kalamata black olives, pitted and cut in half
A pinch of Chilli Flakes
A small handful chopped Basil
2 tablespoons Balsamic Vinegar
METHOD
Cooking time: 20 minutes. Preparation time: 10 minutes.
Oven temperature 200oC (180oC Fan) / Gas mark 6
Method
Preheat the oven and spray a large baking tray with oil. Arrange red onion, courgettes and tomatoes onto the tray and roast in a hot oven for 5 – 10 minutes.
Add sausages to the tray and continue to cook for 8 – 10 minutes until the sausages are thoroughly cooked.
Remove the vegetables and sausages to a large serving dish. Scatter with rocket, Feta, olives, chilli flakes and chopped basil. Drizzle with balsamic vinegar just before serving.
